/* Pocket XV app. Mobile first, one thumb, green on ink. */
:root{
  --ink:#0B0F0D;--ink2:#121915;--ink3:#19221D;--line:#26322B;
  --acc:#2BD67B;--acc2:#5BE59A;--acc-ink:#04130A;--accbg:#0E2A1B;
  --text:#fff;--soft:#D3DDD7;--muted:#9AAAA1;--faint:#73827A;
  --warn:#FFB23F;--bad:#FF5D5D;--badbg:#2A1212;
  --sat:env(safe-area-inset-top,0px);--sab:env(safe-area-inset-bottom,0px);
  --sal:env(safe-area-inset-left,0px);--sar:env(safe-area-inset-right,0px);
  --tabh:60px;
  --cond:'Barlow Condensed',system-ui,sans-serif;--mono:'JetBrains Mono',ui-monospace,monospace;
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html,body{height:100%;background:var(--ink);overflow:hidden;overscroll-behavior:none}
body{color:var(--text);font-family:'Barlow',system-ui,sans-serif;font-size:17px;line-height:1.4;-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%}
button,input,textarea{font:inherit;color:inherit}
button{background:none;border:0;cursor:pointer}
button:disabled{cursor:default}
a{color:var(--acc)}
b{font-weight:700}
:focus-visible{outline:2px solid var(--acc);outline-offset:2px}
[hidden]{display:none!important}
#app{position:fixed;inset:0;overflow:hidden}

/* Type */
.eyebrow,.kicker,.card-label{font-family:var(--mono);font-size:11.5px;letter-spacing:.14em;text-transform:uppercase}
.eyebrow{color:var(--acc)}
.kicker{color:var(--acc);margin-bottom:6px;display:flex;align-items:center;gap:8px}
.kicker.danger{color:var(--bad)}
.card-label{color:var(--faint);margin-bottom:8px}
h1{font-family:var(--cond);font-weight:900;font-size:42px;line-height:1;text-transform:uppercase;margin-top:6px}
h2{font-family:var(--cond);font-weight:900;font-size:30px;line-height:1.02;text-transform:uppercase}
h3{font-family:var(--cond);font-weight:800;font-size:24px;line-height:1.05;text-transform:uppercase;margin-bottom:8px}
.muted{color:var(--muted)}
.small{font-size:14px}
.fine{color:var(--faint);font-size:13px;line-height:1.45;margin:12px 4px 0}
.fine.tight{margin:8px 0 0}
.pad{padding:24px 4px}
.left{text-align:left;margin-top:14px;color:var(--soft)}

/* Screens */
.screen{position:absolute;inset:0;display:flex;flex-direction:column;background:var(--ink);padding-left:var(--sal);padding-right:var(--sar);animation:fadeIn .2s ease both}
@keyframes fadeIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.pushed{z-index:6;animation:slideIn .24s cubic-bezier(.2,.8,.2,1) both}
@keyframes slideIn{from{transform:translateX(100%)}to{transform:none}}
.scroll{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;padding:4px 16px 0}
.pad-bottom{height:calc(var(--tabh) + var(--sab) + 24px)}
.pad-small{height:calc(var(--sab) + 24px)}
.top{padding:calc(var(--sat) + 14px) 18px 12px}
.top-row{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:24px}
.sub{color:var(--muted);font-size:16px;margin-top:4px}
.eyebrow{white-space:nowrap}
.early-tag{font-family:var(--mono);font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--acc);border:1px solid #1D5B39;border-radius:99px;padding:0 10px;min-height:28px;display:inline-flex;align-items:center;text-decoration:none;white-space:nowrap}
.demo-badge{position:fixed;top:calc(var(--sat) + 1px);right:6px;font-size:9px!important;line-height:1.3;z-index:30;font-family:var(--mono);font-size:10px;letter-spacing:.14em;color:#FFD23F;border:1px solid #FFD23F;background:var(--ink);border-radius:6px;padding:2px 7px;pointer-events:none}
.splash{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;z-index:20;background:var(--ink)}
.logo-mark{width:84px;height:84px;border-radius:22px;background:var(--acc);color:var(--acc-ink);display:grid;place-items:center;font-family:var(--cond);font-weight:900;font-style:italic;font-size:46px;letter-spacing:-.02em}
.logo{font-family:var(--cond);font-weight:900;font-size:24px;text-transform:uppercase;letter-spacing:.02em}
.logo span{color:var(--acc)}

/* Cards and buttons */
.card{display:block;width:100%;text-align:left;background:var(--ink2);border:1px solid var(--line);border-radius:16px;padding:18px;margin-bottom:12px;color:inherit;text-decoration:none}
.card p+p{margin-top:10px}
.card-head{display:flex;justify-content:space-between;align-items:center;gap:8px}
.card-head .card-label{margin-bottom:0}
.link{color:var(--acc);font-weight:600;font-size:15px;min-height:44px;display:inline-flex;align-items:center;padding:0 4px;text-decoration:none}
.btn{display:flex;align-items:center;justify-content:center;text-align:center;width:100%;min-height:52px;border-radius:12px;font-weight:700;font-size:17px;margin-top:14px;text-decoration:none;transition:transform .12s,opacity .12s;padding:0 16px;line-height:1.2}
.btn:active{transform:scale(.98);opacity:.88}
.btn:disabled{opacity:.4}
.btn-acc{background:var(--acc);color:var(--acc-ink)}
.btn-ghost{border:1px solid var(--line);color:#fff;background:var(--ink3)}
.btn-light{background:#fff;color:var(--ink)}
.btn-danger{background:var(--bad);color:#fff}
.btn-sm{width:auto;min-height:44px;margin:0;padding:0 16px;font-size:15.5px;flex:none}
.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.two .btn{margin-top:12px}
.link-btn{display:block;margin:18px auto 0;color:var(--muted);text-decoration:underline;min-height:44px;font-size:15px}
.danger-link{display:block;margin:18px auto 0;color:var(--bad);min-height:48px;font-weight:600;padding:0 16px}
.track{height:6px;background:var(--line);border-radius:6px;overflow:hidden;margin-top:10px}
.track.big{height:10px;flex:1;margin:0}
.track i{display:block;height:100%;background:var(--acc);border-radius:6px;transition:width .35s cubic-bezier(.2,.8,.2,1)}
.track i.warn{background:var(--warn)}
.section-h{font-family:var(--mono);font-size:11.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);margin:20px 4px 10px}
.safe{background:#17140C;border:1px solid #3A3018;border-radius:12px;padding:14px;font-size:15px;color:var(--soft);text-align:left;margin-top:14px}
.ticks{list-style:none;text-align:left;margin-top:12px}
.ticks li{position:relative;padding:8px 0 8px 26px;color:var(--soft);font-size:15.5px}
.ticks li::before{content:"";position:absolute;left:3px;top:15px;width:11px;height:11px;border-radius:3px;background:var(--acc)}

/* Avatars */
.av{flex:none;display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;border-radius:50%;font-family:var(--cond);font-weight:900;font-size:26px;color:#fff;position:relative}
.av-sm{width:40px;height:40px;font-size:21px}
.av-lg{width:58px;height:58px;font-size:29px}
.av-xs{width:24px;height:24px;font-size:13px}
.ai{display:inline-block;font-family:var(--mono);font-size:10px;font-weight:500;letter-spacing:.06em;background:#fff;color:var(--ink);border-radius:4px;padding:1px 5px;margin-left:6px;vertical-align:2px;line-height:1.4}
.av .ai{position:absolute;right:-5px;bottom:-3px;margin:0;border:2px solid var(--ink2);border-radius:6px;font-size:9px}
.avatars{display:flex;justify-content:space-between;gap:4px;margin-top:8px}
.av-btn{display:flex;flex-direction:column;align-items:center;gap:6px;font-size:13px;color:var(--soft);min-width:56px;min-height:44px}
.av-btn.soon .av{opacity:.45;filter:grayscale(.5)}
.av-btn.soon span:last-child{color:var(--faint)}

/* Home */
.focus{border-color:#1D5B39;background:linear-gradient(160deg,#0F2A1C 0%,var(--ink2) 60%)}
.focus h2{margin-bottom:4px}
.focus-list{list-style:none;margin-top:12px}
.focus-list li{padding:9px 0 9px 22px;position:relative;border-top:1px solid var(--line);font-size:16px;color:var(--soft)}
.focus-list li::before{content:"";position:absolute;left:2px;top:16px;width:10px;height:10px;border-radius:50%;border:2px solid var(--acc)}
.focus-list b{color:#fff}
.quiz-card{display:flex;gap:14px;align-items:center}
.quiz-card .qc-main{flex:1;min-width:0}
.quiz-card .card-label{margin-bottom:2px}
.qc-t{display:block;font-size:17px}
.quiz-card.done{opacity:.85}
.flame{flex:none;width:46px;height:46px;border-radius:14px;background:var(--ink3) center/28px no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%2373827A' d='M12 2c1 3.5 5 5.8 5 11a5 5 0 0 1-10 0c0-2.6 1.3-4.3 2.5-5.5.3 1.7 1.2 2.7 2.2 3.1C11 8 11.4 4.6 12 2z'/%3E%3C/svg%3E")}
.flame.lit{background-color:#2A1A08;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath fill='%23FF9A1F' d='M12 2c1 3.5 5 5.8 5 11a5 5 0 0 1-10 0c0-2.6 1.3-4.3 2.5-5.5.3 1.7 1.2 2.7 2.2 3.1C11 8 11.4 4.6 12 2z'/%3E%3Cpath fill='%23FFD23F' d='M12 12c.6 1.6 2.4 2.4 2.4 4.6a2.4 2.4 0 0 1-4.8 0c0-1.4.8-2.3 1.4-2.9.2.8.6 1.1 1 1.2-.3-1-.3-2 0-2.9z'/%3E%3C/svg%3E")}
.flame.sm{width:26px;height:26px;border-radius:8px;background-size:18px}
.nudge{display:flex;gap:14px;align-items:center;font-size:16px}
.nudge-i{flex:none;width:44px;height:44px;border-radius:12px;background:var(--ink3) center/24px no-repeat}
.nudge-i.cal{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%232BD67B' stroke-width='2' stroke-linecap='round'%3E%3Crect x='3.5' y='5' width='17' height='15' rx='3'/%3E%3Cpath d='M3.5 10h17M8 3v4M16 3v4'/%3E%3C/svg%3E")}
.nudge-i.phone{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%232BD67B' stroke-width='2' stroke-linecap='round'%3E%3Crect x='6' y='2.5' width='12' height='19' rx='3'/%3E%3Cpath d='M12 8v6M9 11h6'/%3E%3C/svg%3E")}
.mini-plan{display:block;padding:10px 0;text-decoration:none;color:inherit;border-top:1px solid var(--line);min-height:44px}
.mini-plan:first-of-type{border-top:0}
.mp-row{display:flex;justify-content:space-between;gap:10px;font-size:15.5px}
.mp-row span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mini-week{display:flex;align-items:center;gap:12px;margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}
.mini-week .week-strip{flex:1;margin:0}

/* Week strip and streak */
.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:12px}
.wd{display:flex;flex-direction:column;align-items:center;gap:5px;font-family:var(--mono);font-size:11px;color:var(--faint)}
.wd i{width:100%;max-width:34px;aspect-ratio:1;border-radius:9px;border:2px solid var(--line);background:var(--ink)}
.wd.on i{background:var(--acc);border-color:var(--acc);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2304130A' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 12.5l4 4 8-9'/%3E%3C/svg%3E");background-size:70%;background-position:center;background-repeat:no-repeat}
.wd.today{color:#fff}
.wd.today i{border-color:#fff}
.streak-card{display:flex;align-items:center;gap:14px}
.sc-main{flex:1}
.sc-n{font-family:var(--cond);font-weight:900;font-size:40px;line-height:1}
.sc-n small{font-family:'Barlow',sans-serif;font-weight:600;font-size:16px;color:var(--soft)}

/* Plans list and detail */
.plan-row .pr-top{display:flex;gap:12px;align-items:center}
.pr-main{flex:1;min-width:0}
.pr-main .kicker{margin-bottom:2px;color:var(--muted);font-size:10.5px}
.pr-title{display:block;font-size:17px;line-height:1.25}
.pr-pct{font-family:var(--cond);font-weight:900;font-size:26px}
.empty b{font-size:18px}
.empty p{margin-top:6px}
details.old{margin-top:8px}
details.old summary{min-height:48px;display:flex;align-items:center;color:var(--muted);font-weight:600;cursor:pointer;padding:0 4px}
.bar-top{display:flex;align-items:center;gap:6px;padding:calc(var(--sat) + 6px) 12px 6px 4px;border-bottom:1px solid var(--line);background:var(--ink2);font-size:17px}
.plan-hero{padding:16px 2px 10px}
.plan-hero .kicker{color:var(--muted)}
.plan-title{font-size:36px;margin:4px 0 8px}
.pct-row{display:flex;align-items:center;gap:12px;margin-top:14px}
.pct-row b{font-family:var(--cond);font-weight:900;font-size:28px;min-width:58px;text-align:right}
.done-note{margin-top:10px;color:var(--acc);font-weight:700}
.plan-sec{padding:16px 14px 6px}
.plan-sec h3{margin-bottom:2px}
.items{list-style:none;margin-top:6px}
.item{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-top:1px solid var(--line)}
.item:first-child{border-top:0}
.tick{flex:none;width:48px;height:48px;margin:-6px 0 -6px -6px;display:grid;place-items:center}
.tick::before{content:"";width:28px;height:28px;border-radius:8px;border:2px solid #4A5A51;transition:background .15s,border-color .15s}
.tick[aria-pressed="true"]::before{background:var(--acc) center/20px no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2304130A' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E");border-color:var(--acc);animation:popIn .25s ease}
@keyframes popIn{50%{transform:scale(1.15)}}
.item-main{flex:1;min-width:0;padding-top:4px}
.item-t{font-weight:700;font-size:17px;line-height:1.25}
.item.done .item-t{color:var(--muted);text-decoration:line-through;text-decoration-color:#4A5A51}
.item-d{color:var(--muted);font-size:15px;margin-top:2px}
.log{display:flex;align-items:center;gap:8px;margin-top:10px}
.log-in{width:110px;height:46px;border-radius:10px;border:1px solid var(--line);background:var(--ink);padding:0 12px;font-size:18px;font-weight:600;outline:none}
.log-in:focus{border-color:var(--acc)}
.unit{color:var(--muted);font-size:14px}
.stepper{display:flex;align-items:center;background:var(--ink3);border:1px solid var(--line);border-radius:12px}
.stepper button{width:48px;height:46px;font-size:24px;font-weight:600}
.stepper output{min-width:34px;text-align:center;font-family:var(--cond);font-weight:900;font-size:24px}
.rating{display:flex;gap:6px}
.rating button{width:46px;height:46px;border-radius:50%;border:1px solid var(--line);background:var(--ink3);font-weight:700;font-size:17px}
.rating button.on{background:var(--acc);border-color:var(--acc);color:var(--acc-ink)}
.last{font-size:13px;color:var(--faint);margin-top:6px;font-family:var(--mono)}
.plan-actions{margin-top:4px}

/* Team */
.coach{display:flex;gap:14px;align-items:center;width:100%;text-align:left;padding:14px;border-radius:16px;background:var(--ink2);border:1px solid var(--line);margin-bottom:10px;min-height:84px}
.coach:active{transform:scale(.985)}
.coach.soon{opacity:.75}
.coach.soon .av{filter:grayscale(.5)}
.coach-main{flex:1;min-width:0}
.coach-name{font-family:var(--cond);font-weight:800;font-size:24px;line-height:1.05;text-transform:uppercase;display:flex;align-items:center;flex-wrap:wrap;gap:4px}
.coach-name .ai{margin-left:4px}
.soon-tag{font-family:var(--mono);font-size:10px;letter-spacing:.08em;color:#FFD23F;border:1px solid #5B4B12;border-radius:4px;padding:1px 6px;text-transform:uppercase;margin-left:4px}
.coach-role{font-family:var(--mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;margin-top:3px}
.coach-blurb{color:var(--muted);font-size:15px;margin-top:4px;line-height:1.3}
.chev{flex:none;width:10px;height:10px;border:solid #56645C;border-width:2px 2px 0 0;transform:rotate(45deg);margin-right:4px}

/* Tab bar */
.tabbar{position:absolute;left:0;right:0;bottom:0;display:flex;background:rgba(11,15,13,.92);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--line);padding:0 var(--sar) var(--sab) var(--sal);z-index:5}
.tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:var(--tabh);color:var(--faint);text-decoration:none;font-size:11.5px;font-weight:600}
.tabbar a.on{color:#fff}
.ti{width:26px;height:26px;background:currentColor;-webkit-mask:var(--m) center/contain no-repeat;mask:var(--m) center/contain no-repeat}
.tabbar a.on .ti{background:var(--acc)}
.ti-home{--m:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linejoin='round'%3E%3Cpath d='M3 10.5 12 3l9 7.5V21h-6v-6H9v6H3z'/%3E%3C/svg%3E")}
.ti-team{--m:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round'%3E%3Ccircle cx='9' cy='8' r='3.5'/%3E%3Cpath d='M2.5 20c.8-3.6 3.4-5.5 6.5-5.5s5.7 1.9 6.5 5.5'/%3E%3Cpath d='M16 4.8a3.5 3.5 0 0 1 0 6.4M18 14.8c1.7.8 3 2.5 3.5 5.2'/%3E%3C/svg%3E")}
.ti-progress{--m:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2.2' stroke-linecap='round'%3E%3Cpath d='M5 20v-6M12 20V9M19 20V4'/%3E%3C/svg%3E")}
.ti-me{--m:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round'%3E%3Ccircle cx='12' cy='8' r='4'/%3E%3Cpath d='M4 21c1-4.2 4.2-6.5 8-6.5s7 2.3 8 6.5'/%3E%3C/svg%3E")}

/* Back buttons */
.back{width:44px;height:44px;display:flex;align-items:center;justify-content:center;flex:none}
.back span{width:12px;height:12px;border:solid #fff;border-width:0 0 2.5px 2.5px;transform:rotate(45deg);margin-left:4px}